Benefits of Running
Benefits of Running
Need some extra motivation to start running? Here's a list of just some of the physical and mental benefits you may enjoy by adopting a consistent running routine:
- Improved cardiovascular health
- Reduced stress
- Boosted confidence
- Improved mood (i.e., “runner’s high”)
- Increased bone density
- Lower blood pressure, resting heart rate, triglycerides, cholesterol, and body fat percentage
- Feelings of self-accomplishment
Now go run!