Dr. Michael Giamanco Breaks down Pre-Run Training Formula
Breakdown of Pre-Run Training Formula
By Michael Giamanco, PT, DPT, CSCS
Owner/Physical Therapist of Atlas Physiotherapy
Pre-Run Training Formula is a simple no frills supplement that provides you exactly what is needed for your aerobic training. It doesn’t contain a bunch of trademarked blends/ingredients to claim they have the “most potent” supplement on the market like many other brands push on their consumers or have their brand “ambassadors” promote. Pre-Run offers a training supplement with transparent ingredients that are scientifically researched and backed to address three primary concerns/challenges that all runners battle during training and competition: hydration, performance, and energy/focus.
Pre-Run’s hydration formula includes micronutrients Magnesium and Potassium, both of which are crucial for skeletal muscle and nerve function, as well as many other functions, required for repetitive activity such as running or other aerobic exercise. The performance formula includes three staple ingredients to help support muscle endurance and performance. And finally, the energy/focus formula contains Alpha-GPC 50%, which has become more popular in training supplements due to recent research promoting its possible comparable performance and endurance benefits to caffeine with less side effects (nervousness/jitters).
I was given a free bottle of Pre-Run Training Formula to try out. After finishing the 30-day supply, I noticed benefits in my performance specifically in cardiovascular exercises including interval sprint, distance running, and HIIT without crazy jitters or crash. It provided me with just enough of what I needed to get through these types of training days. I'm currently starting work on a half marathon training regime and plan on incorporating Pre-Run into my training.
Dr. Michael Giamanco is a Physical therapist and Co-Founder of Atlas Physiotherapy located in Pooler, GA. He holds a B.S. in Health Sciences and M.S. Sports/Exercise Sciences - Kinesiology from the University of Central Florida, a doctorate in Physical Therapy (DPT) from the University of St. Augustine for Health Sciences, and is a NSCA Certified Strength and Conditioning Specialist (CSCS). With a unique background in manual therapy and strength training, Dr. Giamanco is able to address underlying impairments and movement dysfunctions allowing patients to return to their prior activities with confidence. He likes to spend his free time working out, running, playing golf and other recreational sports, spoiling his dogs, and spending time with friends/family.
*Individual results will vary. These statements have not been evaluated by the FDA. Pre-Run Training Formula is not intended to diagnose, treat, cure, or prevent any disease. This article represents the opinion of the author. This article is not, and is not intended to be, medical or nutritional advice. Always speak with a qualified medical professional(s) before taking any nutritional supplements or starting a new exercise regimen.